Originally I started at 208# and dropped to 63kg. Then massed and cut and massed and cut etc and now weigh 66 kgs. My lean mass is about 120# so I’m 18-20% bf give or take.
There’s also been an entire emotional/psychological shift as I lost weight. My whole outlook on life has changed and I’m so much happier. Not really because of the weight loss itself but more what I’ve been able to accomplish. The weight loss just helped move things along. I know you said “health” but for me the “head stuff” was way more important and something I didn’t expect.